Health concerns associated with commercial energy drinks
They have become very popular over the last decade, especially among young people: along with multivitamins, energy drinks are the most popular dietary supplement consumed by teens and young adults in the United States (almost one-third of teens between 12 and 17 years drink them regularly, according to the National Center for Complementary and Integrative Health). The main reason people choose energy drinks is to practice sports, improve mental alertness and physical performance. So called “energy shots” are a form of energy drink containing up to 200 mg of concentrated caffeine in a small container. Energy drinks are different from sports drinks, which are used to replace water and electrolytes, and from soft drinks, which contain only small amounts of caffeine or none at all.īesides caffeine and sugar, energy drinks may contain additives such as vitamins, taurine, carnitine or other amino acids and other ingredients like ginseng and guarana which are other sources of caffeine. These drinks are known to be consumed for an energy boost and to enhance physical performance. An energy drink is a beverage containing a strong stimulant ingredient, usually caffeine and sugar. But how are these drinks different from yerba mate, when it comes to their energy effect? What are energy drinks?Įnergy drinks appeared in Europe and Asia around 1960. There are also the so-called sports drinks, which offer to replenish electrolytes lost through sweat during exercise. Today, the market offers several brands of energy drinks and hypertonic drinks (Hypertonic drinks contain a higher concentration of salt and sugar than the human body), widely consumed around the world to reduce fatigue and exhaustion. The energy effect caused by yerba mate contributes to clear the mind and face any activity with strength and vitality, including high-impact sports. Yerba mate is considered one of the best drinks in the world thanks to the many health benefits it has to offer, like its powerful energizing effect that can even surpass coffee and tea, due to the special way it is prepared. doi:10.Energy drinks can generate side effects such as insomnia, nervousness and tachycardia while the energizing effect from Yerba Mate is 100% natural and its many benefits come from nature itself. Cancer and yerba mate consumption: a review of possible associations. Yerba mate beverage: Nutraceutical ingredient or conveyor for the intake of medicinal plants? Evidence from paraguayan folk medicine. Thermogenic effect of an acute ingestion of a weight loss supplement. Hoffman JR, Kang J, Ratamess NA, Rashti SL, Tranchina CP, Faigenbaum AD. Polyphenol content, in vitro bioaccessibility and antioxidant capacity of widely consumed beverages. Antioxidants-In Depth.īaeza G, Sarriá B, Bravo L, Mateos R. National Center for Complementary and Integrative Health. Vitamin C: Fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements. Protective effect of yerba mate intake on the cardiovascular system: a post hoc analysis study in postmenopausal women. Yerba mate.ĭa Veiga DTA, Bringhenti R, Copes R, et al. Anti-obesity effects of yerba mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial. Metabolic and performance effects of yerba mate on well-trained cyclists. Īreta JL, Austarheim I, Wangensteen H, Capelli C.
Yerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities.
Yerba maté (Ilex paraguariensis) metabolic, satiety, and mood state effects at rest and during prolonged exercise. Dietary supplements for weight loss.Īlkhatib A, Atcheson R.
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